Functional Training, Strength and Agility

Class Details
Looking for great classes to combine strength, agility, and balance? Try On the Ball, 3D30, Total Body Conditioning, Barre, Group Power, Group Active, and more! See the class schedule for dates and times.

Move and Feel Better

These classes utilitize compound and dynamic movements to improve your strength, balance, and agility. Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — engaging multiple muscle sets — and emphasize core strength and stability.

By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.

Want to try something new? Learn how functional training can help you start your fitness journey! Join a class or ask us for more information. Find your Center.