Mind Body

Class Details
Looking for mind body harmony? Try Yoga! See the class schedule for dates and times.

Body. Heart. Mind. Yoga!

Your body, heart, and mind are the three legs of your fitness stool. Find stability, expand your flexibility, and strengthen your core at our Mind Body Yoga classes.

Yoga beginner, or yoga-curious? Learn the basic yoga poses and disciplines that will start you on your mindfulness journey. Yoga veteran? Let our expert guide stretch you into challenging new poses that expand your confidence and your concentration.

Clear your mind. Leave refreshed and ready to face your day with a new perspective. In other words...find your center.